I’m Dr. Huffman and over the past 30 years I’ve been helping patients find safe and effective weight loss through behavioral/nutritional, medical and surgical bariatric programs. As you go through your unique process of finding a happier and healthier weight, please keep in touch with me and my staff. We’re here to help you every step of the way.
Fun Walk Workouts Dr. Kevin Huffman American Bariatric Centers™ Learning Objectives Program 1 fun walk workout Program 2 fun walk workout Spice up your walking Fun Walk Workouts As you know, walking is a great way to ‘travel’ and exercise too! Here’s a way to add variety to your walking program. Using a chart, select and schedule 4 times during the week when you can walk for 40 minutes. Program 1 Fun Walk Workout Warm Up: Stretch and march in … Read More
As one of the first bariatric medical physicians to join the ASMBS in the 1990s I was involved in helping create preoperative and postoperative nutritional programs and standards including bariatric eating plans. It is critical that patient eat high quality protein prior to bariatric surgery to ensure that they build up lean body mass and after bariatric surgery continue to eat high quality bariatric supplements. Often bariatric patients postoperatively forget the importance of bariatric eating and/or try to cut cost … Read More
Florida residents . FREE 2-day shipping on all Bariatric Food Centers nutritional products. If you live in Florida and are using our high quality, high protein, low carb, low calorie bariatric weight loss supplements. Bariatric Food Centers not only have the best tasting highest quality weight loss protein products in the world, but we now have a warehouse in Florida, which allows us to ship our bariatric supplements directly to your front door within a couple of days for FREE. … Read More
Sit Down Exercise Dr. Kevin Huffman American Bariatric Centers™ Learning Objectives Sit Down Exercises –Arm circles –Waist whittler –Sit downs –Chair jogging –High kicks –Foot flex Exercise Activity Arm Circles Stretch your arms out to the sides, shoulder high. With palms up, make small backward circles in the air. Start with ten reps and increase as time and energy permit. Waist Whittler Sitting tall, stretch arms overhead and interlock thumbs. Lean first right and … Read More