BEST WEIGHT LOSS DIET PLANS TO LOSE WEIGHT FAST ~EXERCISE MODULE 8

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  Sit Down Exercise          Dr. Kevin Huffman      American Bariatric Centers™ Learning Objectives Sit Down Exercises –Arm circles –Waist whittler –Sit downs –Chair jogging –High kicks –Foot flex Exercise Activity Arm Circles Stretch your arms out to the sides, shoulder high. With palms up, make small backward circles in the air. Start with ten reps and increase as time and energy permit.  Waist Whittler Sitting tall, stretch arms overhead and interlock thumbs. Lean first right and … Read More

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Best Weight Loss Diet Plans to Lose Weight Fast ~Exercise Module 7

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  Strength Training       Dr. Kevin Huffman      American Bariatric Centers™   Learning Objectives Strength training improves fitness Strength training helps you lose weight Strength training helps you maintain weight loss Kitchen Kapers Exercise Activity   Strength Training Strengthening your muscles is an important part of improving overall fitness and losing weight. Strong muscles help prevent injuries and some chronic problems such as lower back pain, but muscle also is the metabolic engine that raises our metabolism that … Read More

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Best Weight Loss Diet Plans to Lose Weight Fast ~Exercise Module 6

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  Rainy Day Exercise              Dr. Kevin Huffman      American Bariatric Centers™ Learning Objectives Don’t let the weather control your exercise Exercises in the home Go to a local fitness club Exercise Activity   Don’t let the weather control your exercise Don’t let the rain melt away your plans for exercise! If it’s not raining too heavily, an umbrella and proper clothing can keep your outdoor plans alive. But, if it’s “raining buckets”, consider walking in the mall. In the … Read More

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Best Weight Loss Diet Plans to Lose Weight Fast ~Exercise Module 5

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Exercise Do’s and Don’ts                  Dr. Kevin Huffman      American Bariatric Centers™   Learning Objectives Things that you should do to improve exercise Things that you should avoid in exercise Bathroom exercises Exercise activity   Things that you should do to improve exercise Drink plenty of water before, during, and after exercise Dress properly Wear well-made shoes appropriate for your activity Breathe when doing strength training   Things that you should not do during exercise Bounce when you stretch Wear rubber … Read More

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Best Weight Loss Diet Plans to Lose Weight Fast ~Exercise Module 4

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Exercise and Heart Rate        Exercise and Injuries            Dr. Kevin Huffman    American Bariatric Centers™     Learning Objectives Determining heart rate during exercise When Injuries Occur Treating Injuries with RICE Activity   Heart Rate To measure your heart rate feel you pulse for 15 minutes and multiple by 4. You can measure your pulse at your radial artery in your wrist near the thumb or at your carotid artery near your jaw.   Exercise and Heart Rate Aerobic … Read More

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