BEST WEIGHT LOSS DIET PLANS TO LOSE WEIGHT FAST ~EXERCISE MODULE 9

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Fun Walk Workouts Dr. Kevin Huffman American Bariatric Centers™ Learning Objectives Program 1 fun walk workout Program 2 fun walk workout Spice up your walking Fun Walk Workouts As you know, walking is a great way to ‘travel’ and exercise too! Here’s a way to add variety to your walking program. Using a chart, select and schedule 4 times during the week when you can walk for 40 minutes. Program 1 Fun Walk Workout Warm Up: Stretch and march in … Read More

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Bariatric Eating

As one of the first bariatric medical physicians to join the ASMBS in the 1990s I was involved in helping create preoperative and postoperative nutritional programs and standards including bariatric eating plans. It is critical that patient eat high quality protein prior to bariatric surgery to ensure that they build up lean body mass and after bariatric surgery continue to eat high quality bariatric supplements. Often bariatric patients postoperatively forget the importance of bariatric eating and/or try to cut cost … Read More

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Announce two new high quality, high protein & low carb

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We are pleased to announce two new high quality, high protein, low carb, low calorie protein supplements: Plain Proti-15 Parisian Toast and VLC Salted Toffee Pretzel Bar. These delicious high quality bariatric protein supplements will help reduce your hunger, preserve your lean body mass and basal metabolic rate as you go through your weight loss or weight maintenance program. I love the taste of these new products, I feel like I’m cheating, eating something tasty and fun without the guilt. Remember … Read More

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Program III (Transition)

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  Program III (Transition): In this phase, patients are transitioned to ‘real’ foods, beginning with the dinner meal which has been up to this time a package entrée. Patients are now asked to introduce 250-350 calories of real food into their diet utilizing the enclosed food exchange and meal plan outlines. The educational lessons delivered throughout Program I and Program II where patients were taught how to weigh, measure and count calories will be utilized in Program III to help them … Read More

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Program I (VLCD)

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  Program I (VLCD): 700-800 kcal weight loss diet plan  utilizing medically formulated high protein supplements. When used under a physician’s supervision this nutritional program is both safe and effective in producing very rapid weight loss. Patients are seen in the office every week throughout the VLCD to monitor the safety and effectiveness of the program, looking for potential side effects from the fast. Following the JAMA August 25, 1993 article which will help you better appreciate the science behind VLCDs, … Read More

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