BEST WEIGHT LOSS DIET PLANS TO LOSE WEIGHT FAST ~EXERCISE MODULE 8

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  Sit Down Exercise          Dr. Kevin Huffman      American Bariatric Centers™ Learning Objectives Sit Down Exercises –Arm circles –Waist whittler –Sit downs –Chair jogging –High kicks –Foot flex Exercise Activity Arm Circles Stretch your arms out to the sides, shoulder high. With palms up, make small backward circles in the air. Start with ten reps and increase as time and energy permit.  Waist Whittler Sitting tall, stretch arms overhead and interlock thumbs. Lean first right and … Read More

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Best Weight Loss Diet Plans to Lose Weight Fast ~Exercise Module 4

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Exercise and Heart Rate        Exercise and Injuries            Dr. Kevin Huffman    American Bariatric Centers™     Learning Objectives Determining heart rate during exercise When Injuries Occur Treating Injuries with RICE Activity   Heart Rate To measure your heart rate feel you pulse for 15 minutes and multiple by 4. You can measure your pulse at your radial artery in your wrist near the thumb or at your carotid artery near your jaw.   Exercise and Heart Rate Aerobic … Read More

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Best Weight Loss Diet Plans to Lose Weight Fast ~Exercise Module

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Free patient weight loss education to share with your friends, family and clients Click on the links below to read more about ABC Weekly Lesson Modules A.  Weekly Lesson Plans I.  Exercise  1.  Exercise Learning Module 1 2.  Exercise Learning Module 2 3.  Exercise Learning Module 3 4.  Exercise Learning Module 4 5.  Exercise Learning Module 5 6.  Exercise Learning Module 6 7.  Exercise Learning Module 7 8.  Exercise Learning Module 8 9.  Exercise Learning Module 9 10.  Exercise Learning … Read More

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About Us

  Dr. Huffman, our bariatric medical director has been helping patients lose weight through nutritional-behavioral, medical and surgical programs for over 30 years. He has treated over 10,000 overweight and obese patients through his private clinics; American Bariatric Centers® and today he is helping ordinary people enter the field of nutritional-behavioral weight loss through American Bariatric Centers Direct Nutrition. Starting his career in hospital and outpatient-based Optifast® and Medifast®(Take Shape for Life® parent company) he became an expert in nutritional-behavioral … Read More

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