BEST WEIGHT LOSS DIET PLANS TO LOSE WEIGHT FAST ~EXERCISE MODULE 9

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Fun Walk Workouts Dr. Kevin Huffman American Bariatric Centers™ Learning Objectives Program 1 fun walk workout Program 2 fun walk workout Spice up your walking Fun Walk Workouts As you know, walking is a great way to ‘travel’ and exercise too! Here’s a way to add variety to your walking program. Using a chart, select and schedule 4 times during the week when you can walk for 40 minutes. Program 1 Fun Walk Workout Warm Up: Stretch and march in … Read More

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Bariatric Eating

As one of the first bariatric medical physicians to join the ASMBS in the 1990s I was involved in helping create preoperative and postoperative nutritional programs and standards including bariatric eating plans. It is critical that patient eat high quality protein prior to bariatric surgery to ensure that they build up lean body mass and after bariatric surgery continue to eat high quality bariatric supplements. Often bariatric patients postoperatively forget the importance of bariatric eating and/or try to cut cost … Read More

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