Best Weight Loss Diet Plans to Lose Weight Fast ~Exercise Module 1

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How and Why Dr. Kevin Huffman American Bariatric Centers™   Learning Objectives •  Benefits of exercise. •  Types of exercise. •  How to get started with exercise. •  Learn easy to follow exercise activities.   Benefits of exercise •  Strengthen muscles including the heart. •  Makes you feel beJer about yourself and improve your moods. •  Improves energy levels. •  Improves muscle and joint flexibility. •  Helps weight loss, key component to weight maintenance.   Types of Exercise •  Aerobic Fitness: … Read More

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