Best Weight Loss Diet Plans to Lose Weight Fast ~Exercise Module 3

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  SMART EXERCISE Dr. Kevin Huffman American Bariatric Centers™   Learning objectives •  Warming up •  Cooling down •  Proper stretching –  Full Dlt stretch –  Handling hamstrings –  Lower back release –  Full body stretch •  Activity Warming Up Every workout should begin with a warm-­‐up. Muscles that are warmed up and stretched work better and are less likely to be pulled or strained. A warm up should last 5 to 10 minutes. By moving your arms and legs in a … Read More

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