BEST WEIGHT LOSS DIET PLANS TO LOSE WEIGHT FAST ~EXERCISE MODULE 8
Sit Down Exercise Dr. Kevin Huffman American Bariatric Centers™ Learning Objectives Sit Down Exercises –Arm circles –Waist whittler –Sit downs –Chair jogging –High kicks –Foot flex Exercise Activity Arm Circles Stretch your arms out to the sides, shoulder high. With palms up, make small backward circles in the air. Start with ten reps and increase as time and energy permit. Waist Whittler Sitting tall, stretch arms overhead and interlock thumbs. Lean first right and … Read More