Program III (Transition)

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  Program III (Transition): In this phase, patients are transitioned to ‘real’ foods, beginning with the dinner meal which has been up to this time a package entrée. Patients are now asked to introduce 250-350 calories of real food into their diet utilizing the enclosed food exchange and meal plan outlines. The educational lessons delivered throughout Program I and Program II where patients were taught how to weigh, measure and count calories will be utilized in Program III to help them … Read More

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Best Weight Loss Diet Plans to Lose Weight Fast ~Exercise Module 3

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  SMART EXERCISE Dr. Kevin Huffman American Bariatric Centers™   Learning objectives •  Warming up •  Cooling down •  Proper stretching –  Full Dlt stretch –  Handling hamstrings –  Lower back release –  Full body stretch •  Activity Warming Up Every workout should begin with a warm-­‐up. Muscles that are warmed up and stretched work better and are less likely to be pulled or strained. A warm up should last 5 to 10 minutes. By moving your arms and legs in a … Read More

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Best Weight Loss Diet Plans to Lose Weight Fast ~Exercise Module 2

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  GOAL SETTING Dr. Kevin Huffman American Bariatric Centers™ Learning Objectives Characteristics of your personal goal settings. Tips for staying with it. Goal setting activity   characteristics of your personal goal settings Goals should be your own. If you are trying to achieve someone else’s goal (e.g. “I’m parCcipaCng in this program because my husband wants me to lose weight”), chances are you won’t be successful in the long term. Goals should be specific “I want to exercise more” isn’t specific enough—how do … Read More

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Best Weight Loss Diet Plans to Lose Weight Fast ~Exercise Module 1

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How and Why Dr. Kevin Huffman American Bariatric Centers™   Learning Objectives •  Benefits of exercise. •  Types of exercise. •  How to get started with exercise. •  Learn easy to follow exercise activities.   Benefits of exercise •  Strengthen muscles including the heart. •  Makes you feel beJer about yourself and improve your moods. •  Improves energy levels. •  Improves muscle and joint flexibility. •  Helps weight loss, key component to weight maintenance.   Types of Exercise •  Aerobic Fitness: … Read More

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Offers the lowest pricing of high quality foods

Bariatric Food Centers offers the lowest pricing of high quality functional foods, nutritional supplements, and bariatric protein products on the market today. In addition to our great tasting low cost high protein supplements we offer a variety of patient support tools, including nutritional lesson plans, behavioral lesion plans and exercise lesson plans to help with weight loss, whether that weight loss is achieved through a behavioral-nutritional program, or in a bariatric medical program using weight loss drugs like Orlistat, Belviq, … Read More

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