Best Weight Loss Diet Plans to Lose Weight Fast ~Exercise Module 3

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  SMART EXERCISE Dr. Kevin Huffman American Bariatric Centers™   Learning objectives •  Warming up •  Cooling down •  Proper stretching –  Full Dlt stretch –  Handling hamstrings –  Lower back release –  Full body stretch •  Activity Warming Up Every workout should begin with a warm-­‐up. Muscles that are warmed up and stretched work better and are less likely to be pulled or strained. A warm up should last 5 to 10 minutes. By moving your arms and legs in a … Read More

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Best Weight Loss Diet Plans to Lose Weight Fast ~Exercise Module 2

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  GOAL SETTING Dr. Kevin Huffman American Bariatric Centers™ Learning Objectives Characteristics of your personal goal settings. Tips for staying with it. Goal setting activity   characteristics of your personal goal settings Goals should be your own. If you are trying to achieve someone else’s goal (e.g. “I’m parCcipaCng in this program because my husband wants me to lose weight”), chances are you won’t be successful in the long term. Goals should be specific “I want to exercise more” isn’t specific enough—how do … Read More

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Best Weight Loss Diet Plans to Lose Weight Fast ~Exercise Module 1

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How and Why Dr. Kevin Huffman American Bariatric Centers™   Learning Objectives •  Benefits of exercise. •  Types of exercise. •  How to get started with exercise. •  Learn easy to follow exercise activities.   Benefits of exercise •  Strengthen muscles including the heart. •  Makes you feel beJer about yourself and improve your moods. •  Improves energy levels. •  Improves muscle and joint flexibility. •  Helps weight loss, key component to weight maintenance.   Types of Exercise •  Aerobic Fitness: … Read More

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