Free Weight Loss Diet Plans.  We’ll explore the various nutritional options available through the American Bariatric Centers® programs. There are four nutritional options available ranging from a VLCD (very low calorie diet) with a calorie intake of 700-800 kcal daily that produces the greatest amount of weight loss in the shortest period of time to a nutritional balanced diet for long-term weight maintenance.

Program I (VLCD)

Program II (LCD)

Program III (Transition)

 Program IV (Maintenance)